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By Joey Dweck If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while youre counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. Scientific studies have shown that people who diet with partners are much more likely to lose weight and to keep it off. And theres no more crucial time to have a buddy on your side than from Thanksgiving to New Years. During the holidays, you can use all the help you can get, says Alan Gettis, a nutritionist and clinical psychologist in River Edge, N.J. I urge my clients to get a full-time year-round a buddy, it could be a husband or a wife, a neighbor or a friend. I But dont wait for the first feast to find a buddy, says Susan Holmberg, a nutritionist and behavioral therapist in Oradell, N.J. Once you start overeating, you dont want a Buddy, she says. Buddies give you moral support and help you identify bad eating habits and patterns because they have been there, too, she says. You may want to have more than one buddy, she says. You can have one on the phone and one who exercises with you and goes to parties with you. You can make deals with your buddy where you both go to the party but only one of you goes through the buffet line or where you agree to split one meal. Buddies also are like therapists and coaches, who listen to you and keep you on the right path. Your buddy should be a person you can share your feelings with and rely on in a pinch without fear that your feelings will be used as ammunition against you, Gettis says. Holmberg says that using a Buddy is particularly helpful to people who may be reluctant to change because those who sign on can choose a either real-life buddy, someone in their geographical area they can meet and exercise with, or select someone to work with solely online or via the phone. Sometimes anonymity is good, she says. You are much more likely to try it if you dont have to meet the person. Gettis points out that with a Buddy, you can find someone with similar goals, and both of you can support each other. Buddies also take on active roles, getting you to stop a bad habit and replace it with a healthy one. Gettis likens the process to a marathon, where the runners are tempted to give up before the 26th mile because it is so difficult to stay the course. The 18- to 19-mile mark is the crucial one, he says. During a marathon I was once in, I came upon two guys running one was hurting, and the other was encouraging him to keep running. I followed them for two to three miles, and the one kept saying, Leave me. The other kept saying, Im not going to. And I thought, What great friends! Then I heard the one hurting say, Whats your name? Perhaps the most important role that buddies play is helping plan strategies and then making sure that you make them work. They can teach you to take baby steps and to change your environment, Holmberg says. For instance, they may suggest that you keep sneakers in your trunk or put on your gym clothes as you leave the office so you dont have an excuse not to exercise. They can call ahead to the party to check on the menu and give you a low-cal recipe to bring so theres at least one thing that you can eat. Holmberg says that some of the changes are so simple that people overlook them. A buddy may, for instance, suggest that you get at the end of the buffet line so there is less food available or help the host wash dishes because if your hands are wet, you are less likely to nibble on the last remaining crumbs from the serving dishes. If you are asked to bring dessert, your buddy may remind you not to make chocolate chip cookies because the last time you ate a dozen cookies before you brought them to the party and nibbled the chips while baking and suggest that instead you make something like a pie that cant be nibbled because it is cut only when served. Buddies also can help you practice being assertive, not aggressive to make significant changes in your diet and your lifestyle. By being assertive, you attack the task, Gettis says. By being aggressive, you attack the person. You need to stand your ground and in a firm but angry voice say: I really would appreciate it if you would not bring home anything fattening. You may have had good intentions, but Id feel better if you didnt do it again. So dont wait until youre boxed in by back-to-back parties and surrounded by wall-to-wall goodies to find a buddy. Make an early New Years resolution to do it now, long before the marathon feasts begin, Gettis says. You have to be realistic, so dont count on losing 10 to 12 pounds during the holidays. Dont say youll lose 10 pounds during the holidays, and dont gain 10 either. And get someone to be your buddy for all 12 months of the year. You have nothing to lose but weight. Copyright Weight Loss Buddy Press 2005 About The Author Joey Dweck is the Founder & CEO of WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it’s all Free. Sign up for the Free 4-Part E-Course Losing For Good http://www.weightlossbuddy.com. Article Source: http://EzineArticles.com/?expert=Joey_Dweck http://EzineArticles.com/?How-To-Indulge-And-Win-The-Battle-Of-The-Bulge-During-The-Holidays&id=234176 buy phentermine diet pills phentermine adipex no prescription prescription for phentermine pharmacy that sells phentermine

By Linda Jenkinson Along with lip-smacking sweetness, flower and foliage are also worthy reasons to grow blueberries. White, bell-shaped blossoms make a lovely addition to a spring garden and fiery scarlet foliage adds drama to a fading autumn landscape. In addition to taste and appearance, blueberries are ripe with medical advantages; they help lower cholesterol and studies suggest that blueberries also reduce the risk of some cancers. Types of Blueberries 1. Highbush blueberries (Vaccinium corymbosum) are those usually found in the produce department of your grocery. As you might expect, they are named because the bushes grow to 6-feet in height. Fruits are large, from to an inch in diameter. Depending on variety, highbush blueberries are hardy from Zones 4 through 11. 2. Lowbush blueberries (Vaccinium angustifolium) generally reach no more than 18-inches in height. Propagated from shoots spread through underground runners, lowbush blueberries form low mats of plants that produce best on a two-year cycle. The first year is the growth year and the second year is the fruiting year. The sweet, quarter-inch fruits of lowbush blueberries commonly are known as Wild Blueberries and are hardy in Zones 3 through 6. 3. Half-high blueberries (V. corymbosum x V. angustifolium) are a hybrid between lowbush and highbush cultivars. Although shorter than high-bush blueberries, half-high grow in much the same way as their taller relatives. Taste and size meet halfway between highbush and lowbush. An extra advantage for the northern grower is that half-high blueberries were especially bred to withstand the heavy snowfalls and cold winters of inland North America and are hardy to Zone 3. 4. Rabbiteye blueberries (Vaccinium ashei), native to the Southeastern United States, are the tallest of the blueberry bushes, reaching up to 10-feet in height. Because of their thick skins, rabbiteye blueberries are able to withstand southern heat in zones seven through nine. Site Selection All types of blueberries grow best in full sun. Plants tolerate partial shade, but production declines as shade increases. Blueberries are shallow rooted and poor competitors against large rooted trees, shrubs, and weeds that compete for water, nutrients, and crowd airways necessary to good blueberry production. The most important element is growing blueberries is soil composition. To make the most of your blueberry planting, begin necessary soil amendments the year before planting. Blueberries grow best in loose, sandy loam. Although you may run across wild blueberries growing in a bog, on closer inspection youll see that plants grow on small, natural hills. Blueberries need moisture retentive, well-drained, humus-rich soil with good aeration. Soil acidity is also very important in growing blueberries. Plants need a pH of 4.0 to no more than 5.0 to thrive. Initially, bring the pH down to acceptable levels with sulphur or 4 to 6 inches of acid peat mixed into the first 6 to 8 inches of topsoil. Also, enrich soil with good organic compost. Planting blueberries Although most blueberries self-pollinate, plant two or more varieties within a type for a larger harvest of more voluptuous fruits. Five plants provide enough blueberries for fresh eating, drying, and preserving for a family of four. Plant blueberries in spring after all danger of frost passes. When growing several plants, you may find it easier to prepare a bed rather than digging holes for individual plants. Add a generous portion of peat moss to your trench or hole both to increase the organic content and to ensure continued soil acidity. Standard spacing for highbush, half-high, and rabbiteye bushes is five to six feet apart in rows eight to ten feet distant. Dig holes or make your row three to four inches deeper than the size of the root balls. Pack soil firmly around the roots of each plant. Plant lowbush varieties one to three feet apart in rows three to four feet distant. Cover about a third of the top stems with soil to encourage runners to develop. Once established, a blueberry bush may remain productive for decades with just a minimum of care. The second part of this article is available on the www.gardening-guides.com. The site Linda writes for. Linda is an author of Gardening Tips Tricks and Howto’s. The next part of this article is available at our site http://www.gardening-guides.com/where you can also download the whole series as a free full color e-book. Just follow the links. Article Source: http://EzineArticles.com/?expert=Linda_Jenkinson http://EzineArticles.com/?How-to-Grow-Blueberries&id=50493 phentermine mexico pharmacy mexican pharmacy phentermine cheapest phentermine pharmacy net buy phentermine com

By Dale Kurow Do you have a tendency to think in absolutes? Is everything good or bad, black or white? This type of thinking can severely limit your options. Or worse, prevent you from getting an accurate picture of what’spossible. Most people are uncomfortable hanging out in the I don’t knowspace. The anxiety of not knowing triggers a rush to decisionmaking. However, learning how to deal with periods of uncertainty while weighing your options will afford you thetime to make a superior choice. So how do you do this? Try a new approach and get support. Broaden Your Reach Suppose you wanted to explore career options. If you usually get advice from one or two people, instead make a list of everypossible person who might provide information. If you get a knotin your stomach at the thought of contacting these people, youre on the right track! Youre out of your comfort zone, andthats good. To build up your courage before tackling this list,ask a trusted friend for encouragement and moral support. As a further challenge, attempt to connect with a person whohas achieved prominence in their field. While getting an appointment with a successful individual or receiving a returne-mail may take time, the effort could result in valuableinsight and net you a future mentor. Ideally, speak with one person working in each of the ranks(upper, middle and/or lower) of the career area you are exploring. Keep the information flowing by asking your contact for another name. Besides getting a more detailed picture of what you can expectfrom this career choice, you’ll begin to get a view of all thepermutations that are possible. Each person’s opinion willbroaden your view and knowledge. Explore The Gray Area It is in this huge “gray area” where a wonderful new careermight be waiting for you. You could even discover that youalready possess many of the requisite skills, making a career transition easier than you thought. In the end, the choices you make will improve if you do the research and take the time for reflection. Don’t panic or rush the process. In this case, faster is not better, slower is. And a wonderful by-product of this process is a newfound sense of self-confidence and fresh possibilities! Dale Kurow, M.S., is an author and a career and executive coach in NYC. Dale works with clients across the U.S. and internationally, helping them to survive office politics, become better managers, and figure out their next career move. Visit Dales web site at http://www.dalekurow.com/phone_ebook for information about her latest E-Book, Phone Interview Skills Sharpened Right Here! Article Source: http://EzineArticles.com/?expert=Dale_Kurow http://EzineArticles.com/?Unlimit-Your-Life!&id=19298 how to overdose from ambien ambien and otc zolpidem cod tablet zolpidem